The Anti-Inflammatory Desi Kitchen: 100 South Asian Recipes to Reduce Inflammation and Support Lasting Health, (Paperback)

<b>A vibrant South Asian-inspired approach to anti-inflammatory eating. Celebrate Desi culture with healthy recipes that are both joyful and practical!</b> <p>Chronic inflammation is the body's long-term immune response to stress, diet, or injury--and over time, it can contribute to conditions like arthritis, diabetes, and heart disease. <i>The Anti-Inflammatory Desi Kitchen</i> offers an inclusive, flavor-forward way to reduce inflammation and build lasting wellness--blending evidence-based nutrition with beloved Desi staples to create satisfying and vibrant everyday meals to calm the body's fire. </p><p>Filled with 100 nourishing recipes--from weeknight dals to celebratory biryanis--you will learn the benefits of slow-release grains, legumes, omega-3-rich fish, and powerhouse spices that heal and delight. Inside, you'll find: </p><p></p><ul><li><b>Snacks and Sides</b> that include fiber, healthy fats, and spice-driven benefits like Spiced Okra Bites, Millet Fritters, and Tangy Spiced Cauliflower Steaks</li><li><b>Salads and Soups</b> that are rich in antioxidants and gut-friendly fiber including Beetroot Apple Crunch, Chicken Tikka Kebab Salad, Lentil Coconut Soup, and Butternut Squash Turmeric Soup</li><li><b>Mains</b> that deliver anti-inflammatory power without sacrificing comfort like Afghan Chicken and Rice, Sri Lankan Chicken Curry with Lemongrass, and Cedar Plank Salmon with Curry Spice Rub</li><li><b>Sweets and Drinks</b> that bring antioxidant-rich, anti-inflammatory twists to familiar favorites: Coffee Cocoa Cream Fudge Balls, Lemon Coconut Sweets, Tulsi Haldi Chai, and more!</li></ul><br>With a <b>4-week anti-inflammatory meal plan</b>, practical guidance on <b>South Asian pantry essentials</b>, and <b>strategies for making balanced eating simple and sustainable</b>, Shahzadi invites readers to discover that healthy eating doesn't mean leaving tradition behind--it means coming home to it. <i>The Anti-Inflammatory Desi Kitchen</i> is more than a cookbook--it's a celebration of heritage, healing, and the everyday act of cooking with care.

• The Anti-Inflammatory Desi Kitchen: 100 South Asian Recipes to Reduce Inflammation and Support Lasting Health, (Paperback)
• Author: Shahzadi Devje
• ISBN: 9780525613305
• Format: Paperback
• Publication Date: 2026-12-29
• Page Count: 296